The day has just started and you are already feeling tired and completely dead and wish to just sit and take a day off? Sounds similar? Well, you are going through an energy crisis, the first sign that can pull down a women’s health.
It is medically proven that women are much more prone to health issues as compared to men and hence as women we need to take extra care and attention towards it. Understanding the different women’s health issues and taking care of ones health is the most important thing a woman needs to do everyday.
Here are some women’s health tips that should be followed everyday amidst all the challenges you face, with your full time job, meeting your office targets, being a working mom and handling all family responsibilities. It is these round the clock responsibilities and duties that become the major factor taking a toll on women’s health.
With all the challenges that we face everyday our bodies go through hormonal changes, pregnancy, menopause and periods every month. Do we really give personal attention to our health and wellness when our bodies are shouting out to do so?
Women Health Care
Women health care doesn’t mean polling multi-vitamins or having salads once in a while. Health care for women means extra nutrition and care, especially as we cross the age of 30. Every women should follow specific and develop healthy eating habits. Common diseases that attack women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They start off like simple symptoms that we often ignore and then they take the shape of major issues. You can check out different women’s health magazines and websites to get healthy tips for women. Check what works and what doesn’t for you.
Health Tips for Women
One of the simplest things that you can do is have a minimum of 8-12 glasses of water every day. Along with this have healthy eating habits and have more intake of fruits, green leaf vegetables and food that are rich in fiber, shoots, seeds and cereals. Have more of proteinand less of carbohydrates in your diet. It is also important to have calcium rich food to stay away from problems like osteoporosis. Other than these, go for some form of exercise in the form of yoga or aerobics or even a simple jog. Being active is very important.
Working Women Health Care
Working women face the challenge of sitting long hours, having a staple diet of coffee and sandwiches and having loads of stress and that’s where our health goes for a toss. Working women health care means, taking a look at your diet. Have a good amount of vitamins and minerals. This will help build up your immunity and mental performance. Fresh fruit juices are always good for health. Stay away from beverages like tea, coffee and fizzy drinks. Also, your tea or coffee is probably making you fat. Other than these, exercise and regular doctor checkups are also important.
Healthy Diet Tips for Women
We cook for our family and try to provide a balanced meal for them. But in this process are you often skipping meals and forgetting to take the food that your body requires? If you want to stay fit, you need to eat right. Eat in moderation, we are not telling you to get fat or lean. Check these quick tips out for women’s health.
- Don’t skip your breakfast in the maddening morning rush.
- Take lunch from home, instead of eating from your cafeteria.
- Share the plate of dessert, instead of enjoying it all alone.
- Have mustard sauce instead of mayonnaise.
- Limit alcohol consumption to weekends.
- If you are having cereals, take fat free milk with it.
There are different women’s health programs, however the best one to select is what you can do naturally, without altering your lifestyle to a large extent. Have all nutrients in your diet and start your journey to good health for women.
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