Remedies for heartburn

Remedies for heartburn

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remedies for heartburn

Heartburn is a common problem and yet can put a stop to your day to day life. If you are struggling with a burning throat and acid reflux then these remedies for heartburn are sure going to help you. Here’re the different quick heartburn relief solutions.

Antacids and H2 Blockers

Best for: Occasional after-meal heartburn

Heartburn happens when digestive stomach acid moves to the esophagus (tube that connects throat to the stomach). Antacids like Tums and Maalox give you instant relief that lasts around 30-45 minutes by neutralizing the acid. H2 blockers like Pepcid and Zantac on the other hand relax the heartburn effect for around 6-8 hours by reducing acid production. If you take both these types of antacids at the onset of heartburn then you need to give around 15 minutes for the effect to kick in. Antacids come as chewable tablets and liquids and are good for mild heartburn treatment. However, in severe heartburn cases then go for H2 blockers.

Tip for heartburn relief: Taking an antacid or H2 just before eating foods that can trigger heartburn is one of the best remedies for heartburn. Eating heavy fatty foods are the common reason for heartburn. Another common factor for heartburn is enjoying a big meal.

If you are stuck in such a situation and have no medicine handy, then try having gum. Chewing gum for half an hour immediately after meals can reduce acid levels and also heartburn effect. Gums increase saliva which as you swallow, clears and neutralizes acids.

Bed-Wedge Pillow

Best for: Middle-of-the-night heartburn

If heartburn has become a consistent bedtime problem then you should try bed wedge pillow. These pillows are a good remedy for heartburn, as it keeps the head and torso at a particular angle and the stomach and head is not in a straight line. So, your stomach acids stay where it belongs.

Tip for heartburn relief: if you don’t have a bed wedge pillow you can also elevate the head of your bed by putting a 6-10 inch wood block under the two bed frame legs. Also avoid having alcohol and chocolate before bedtime. It will add to the heartburn problem. It is also advised to eat at least 2-3 hours before bedtime.

Getting to a Healthy Weight

Best for: Frequent heartburn that doesn’t respond well to drugs.

If you see that antacids are becoming a part of your daily remedies for heartburn then possibly weight is the problem. Excess weight triggers off hormonal changes and that leads to heartburn. Excess weight also causes hernia that makes the acid flow upward.

Tip for heartburn relief: A successful remedy for heartburn is eating smaller meals and reducing fat intake. Also remember, smoking also increases the possibilities of heartburn.

If these remedies for heartburn are not helpful for you then please check with your doctor for proper heartburn treatment and rule out any underlying causes that you are ignoring.

Mom ★ Writer ★ Thinker ★ Musician ★ Opinionated ★ Actually, really opinionated. When I am not bugging my readers with my thoughts I am trying to make sense of my overworked and underappreciated life.

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