One of the worst things to happen in the middle of the week is that a bit too snug feeling and your jeans refuse to pull up. If you are also stuck in a similar situation, here is what you can do.
The hunger pangs and those late evening carvings are to blame for this jeans disaster. So, call coconut to your rescue. Coconut is filled with fiber and healthy fats that fill you and then you really don’t want to eat much.
If you thought, these little things are making you fat, then you are so wrong. Actually, they just fill you up and are loaded with protein and fiber. So, you really wouldn’t like to reach for that bag of chips anymore.
Easy and quick that fills up your stomach without really filling you up. Just a handful is good to keep you going.
This flour has the highest fiber content and doesn’t disturb digestion in any way. So, there is no problems like stomach bloating or any kind of discomfort.
If you are one of those who likes a bit of sweet dish post dinner, then dig into passionfruit. With its seeds and flesh, you enjoy a stomach full and don’t wake up with extra pounds the next morning.
Packed with nutritive value, go and enjoy the dry figs. They contain a lot of fiber that keeps you full and helps in digestion as well.
Once you have this, your hunger pangs will be gone and there wouldn’t be any added weight staring at you from the scale either.
This is one of the easiest proteins to digest. It keeps you full for a long time and goes excellently with salads and sauces. The extra dose of fiber keeps your digestion in place, without your stomach bloating with constipation.
These are excellent in fiber and make a great dessert option as well. So, really nothing weighing you down.
Yes, you’re definitely surprised to see this name here. But, the form we are talking about is boiled or baked. Potatoes are a good source of vitamins, fiber, and even healthy minerals. Of course, it fills you up and you don’t really feel the need for anything. But you have to for the boiled or baked version. Your French Fries and chips don’t count.
Red kidney beans
Well, not only are they delicious but also very healthy. However, if you are not used to eating beans, add them slowly to your diet. You need to give your digestive system some time and then you wouldn’t face any problem of gas formation.
With the different flavors, you really can’t go wrong with yogurt. It not only does wonders for your digestive system with its miracle ‘probiotics’ but also improves digestion and prevents constipation as well. But you need to check one label, ‘live active cultures’, without which the above factors really don’t hold good.
This is not only a great hunger killer but also aids in weight loss and weight management. If you eat them in moderation, it helps to flatten your belly out. So, you just get a size or two smaller.
Peas and Carrots
They not only look pretty on your plate but are loaded with belly satisfying protein. Just enjoy them post dinner and you wouldn’t feel heavy post dinner.
Let’s close this on a delicious note. You can enjoy one square of dark chocolate with 70% cacao or more. It helps fight hunger and of course, you couldn’t really ask for a better dessert.