Fitness Week: 7 days to weight loss and wellness

By Bella on July 17, 2013
Weight Loss And Wellness

Want to lose weight in flat 7 days? Yes, it is possible and easily achievable. Here is a 7 day plan that will help in weight loss and also improve your overall well being. So, get ready to see a new you in just 1 week.

1. Monday: Make the change


The most important thing you need to do for the 7 day weight loss regime is, get yourself ready for it….mentally. so, say good bye to ice-creams and puddings to begin with. Remember, you need to fill yourself with some healthy food and the weighing scale will smile as well.


So, start thinking what got those extra pounds added to you and make a promise to quit them today. You need to gear yourself up mentally, rather than physically to achieve what you want. Clean your refrigerator and stuff it only with healthy food. Check your weight today and let’s see how much we achieve after a week.

2. Tuesday: Make your list


You need to make a list of all the goals you have to achieve to reach your weight loss target. Make a fitness and health plan that works for you. So, you need to begin exercising today and that includes 45 minutes to 1 hour of walking, biking or running. Your health plan should also include 5 vegetables and 3 fruits a day. You also need to include some healthy grains. Remember, to put all of this down, so that you don’t leave anything out.

3. Wednesday: Let’s have some fun!


Make a fun workout plan that is both challenging and rewarding. Your workout can be a 4 mile run with push up breaks at every mile. The number of push ups should be the same number as your weight loss goal. So, if you have to lose 20 pounds, you have to do 20 push ups at every mile. Don’t stress yourself with this exercise pattern. Have fun along the way. You need to keep a positive attitude and then only you will be able to achieve what you want.

4. Thursday: Slim down


We are now on the 4th day of our 7 day weight loss program and today you need to step up on your scale how far you have reached. Make a note of your weight loss so far and then look for other ways to remove any unhealthy ways from your life. If you used to search for a parking spot close to the super market, now park your car far enough for a 10 minutes’ walk. Stop using the elevator and climb the stairs, no matter how much of a rush you are in. small changes can make a huge difference when it comes to weight loss. Make sure you are getting at least 45 minutes to a hour of cardio every day.

5. Friday: Gear up


The 7-day week is almost over and you now need to make sure to get all your workouts in. Fight all the unhealthy cravings and fill yourself with healthy nutrition. You need to be in control at all times. So make the healthy changes and move yourself towards a healthier lifestyle. You must get yourself 1 hour of cardio, whether from running, walking or biking today.

6. Saturday: You feel awesome right?


The weekend is here and that’s a strong enough reason to feel good. So, think out of the box when it comes to your workout. Go to a nearby mountain for a long hike, or head towards the beach to catch some rays and surf. Enjoy some beach running, while you are at it. Don’t give in to your cravings on the weekend. Smile and take pride in what you have achieved so far.

7. Sunday: Congrats you have done it


You come to the end of your 7 days to weight loss and wellness and you should be proud of all the exercises and positive thinking you have done to achieve what you have. Reflect of your fitness week and check the log of your exercises. Now prepare the chart for the next week workout. Get on to that weighing scale and give yourself a pat. Be satisfied no matter what the number says, as you have already moved towards a healthy living.

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